NEW PASSO A PASSO MAPA PARA GUIDED MEDITATION

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade por Wisconsin em Madison, prova ainda que a meditação muda